A small step starts here
Free tools to quit gambling
Understand the cost. Make access harder. Get through an urge. Plan your next week. Pick the step that helps you today.
Free to use. No account. Your entries stay in your browser.
Need a pause right now?
You do not have to act on this urge.
Start a ten-minute pauseGambling Loss Calculator
Make sense of deposits, withdrawals and balances. See your net loss, month by month.
Gambling Blocker Finder
Find device settings, blocking software and self-exclusion options for where you live.
Urge Surfing Timer
Take a ten-minute pause. Breathe, notice the urge and choose what to do next.
Personalized 7-Day Quit Plan
Turn your triggers and support options into seven small daily actions. Save your plan as a PDF.
Prefer a plan on paper?
Free calendars, blocking checklists and urge plans, ready to print.
Where should I start?
If the urge is happening now, start the timer. If access feels too easy, find a blocking setup. When you have a quiet moment, look at your statements or make a seven-day plan. You can use every tool on its own.
Read the guide to stopping gambling