QuitBet Addiction Research Team

How we check an article

1. Start with the reader's question and an action they can take. We keep the direct answer near the top.
2. Use primary sources for factual claims: published studies, public agencies, gambling regulators and official product pages. Link the source next to the claim.
3. Explain research in plain language and turn it into useful questions, plans and actions.
4. Check availability and product details against official sources. Keep guides current as tools and support services change.
5. Review the short answer, tables and FAQ as well as the main text. A passage should remain accurate when read on its own.

Our guides draw on sources such as the National Council on Problem Gambling and original research linked in each article.

How we compare recovery tools

We compare supported devices, gambling blocking, daily planning, urge tools, learning, community and cost. These are different jobs: a blocker adds an access barrier, a recovery app holds your daily plan, and professional or peer support gives you people to work with.

QuitBet combines a personalized quit plan, native Screen Time blocking, an AI coach, a panic button, Learn and Community on iPhone. Our guides explain these features alongside other tools so you can choose a setup that fits your devices and daily routine.

Read the Gamban, BetBlocker and QuitBet comparison to choose your setup.

Free tools you can use without our app

Our free recovery printables include a 30-day calendar, a quitting checklist, an urge plan and a game-day plan. They do not require registration or an app purchase. Your handwritten answers remain with you.