Personalized 7-Day Quit Plan
Make the next seven days a little clearer.
Answer a few questions about your triggers, difficult moments and support. Get seven days of small, practical actions, with a PDF you can keep nearby.
No account. No upload. Entries clear when you leave or reload.
How is my seven-day plan personalized?
Your answers select practical actions from a fixed set of guidance. The plan adapts to your gambling type, trigger, hardest time of day, support options and preferred replacement activity.
The week starts with reducing easy access and making a plan for difficult moments. Later days focus on protecting essential money, reaching support and reviewing what helped.
It is a starting point you can adapt, rather than a diagnosis or treatment plan. If a day is difficult, return to one useful action and ask for support. You do not have to start the whole week again.
Further reading: GamCare recovery toolkit.
Frequently asked questions
Do I need to share my name or email?
No. There is no account, name or email field. Your answers are used locally to build the plan and are not included in tool analytics.
What if I do not have someone to support me?
Choose that option. Your plan will suggest finding a support service or recovery group rather than assuming you have a trusted person available.
Can I save the plan?
Yes. Download your personalized PDF after generating it. The PDF includes your selected answers, so save it somewhere you feel comfortable keeping it.
What happens after seven days?
Keep the actions that helped, update the difficult-moment plan and consider ongoing support. QuitBet's daily check-ins are an optional way to continue your routine.